Breast Cancer Awareness WOD
Saturday 10/28 Wear Pink! Bake Sale to raise $$ for the American Cancer Society if you'd like!
The Mobility
Warm-up:
8 min
10 Leg Swings Front to Back and Side to Side
5 Lateral Lunges
5 CWC
5 Torso Rotation
Front Squat Build to first set
Strength:
3 x 2:30. 4 x 3:00 Loop
10-8-6-4-4-4-4-4
Met Con:17 min TC
6 Rounds For Time of:
12 Starfish
12 Fwd. Lunges
3 x30m Shuttle (run to 30m mark, touch down, run back to start, touch down = 1)
Finisher:
5 Rounds of:
20-30 Landmine V-Sits
:20-:30 Hollow Body Hold
The Finisher
