20.2 - 10/18/19

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September 27, 2022
20.2 - 10/18/19

https://youtu.be/cAu5ihUIX_0

NOTES

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of 3, 2, 1 go, the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athletes score will be the total number of repetitions completed before the 20-minute time cap.

There is no tiebreak for this workout.

VIEW WORK-OUT STANDARDS AND SCORE SHEET HERE

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