Arm Swing Effecting Your Run: 7/31/19

September 27, 2022
Arm Swing Effecting Your Run: 7/31/19

How Arm Swing Effects Your Running...

While running might seem like a leg-dominant activity, how you hold and move your arms makes a huge difference in your stride and performance.WHY ARM SWING IS IMPORTANTBy balancing the body as it moves, arm swing helps reduce overall energy expenditure, propels you forward and improve overall running rhythm by helping to lift the body off the ground with each stride. This helps relieve stress from the lower body and improve pelvic rotation, making things easier on your legs, too.WAYS TO IMPROVE ARM SWING

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