There is a board up in our mobility area asking what you will be bringing to the Holiday Party. This is just so we don't have 10 of the same thing... If you know you're bringing a dish to share, let us know what it is!
The ability to cycle a barbell efficiently is really a game changer when it comes to WOD times. This is not for beginner CrossFitters, but if you've got the Hang Power Clean technique down, you should pay attention to your ability to cycle the barbell between reps. Take a look at some tips here.https://youtu.be/ot6fKcLae64