The CrossFit Open
- Begins 2/24
- Tee Shirt order forms coming soon with a NEW look inspired by the NOBULL Partnership.
- 802 will be running the event as we did last year. On Saturdays for most, with an option of Monday if you cannot attend on Saturday.
- This is our biggest Community event of the year, and we want you to be a part of it with us! Just 3 weeks, and tons of fun, hard work and the best energy imaginable.
https://youtu.be/TbOKbH5ORNA
The Board
The Movements
All movements are shown in the video below. Keep in mind, you will not be moving through them consecutively as shown in the videohttps://youtu.be/LjL-6tBDllw
The Details
This is an Up ladder Down ladder with a row separating each.One athlete works - on athlete restsRxers will begin with 5 reps of each movement working their way up the ladder to 10 reps of eachAfter 10 reps are complete, they will Row 1200m total (200 m increments)After the row, they will begin at 10 reps working their way back down the list until 5 reps are complete*Plate Hop reps are always 10 reps every round you doFor Example:
- Athlete 1 performs 5 Lateral Plate Burpees
- A2 Perform 5 Lateral Plate Burpees
- Athlete 1 performs 5 Plate G2OH
- A2 Performs 5 Lateral Plate Burpees
- A1 performs 5 A -Jumps
- A2 Performs 5 A Jumps
- A1 performs 5 Plate AMSU
- A2 performs 5 Plate AMSU
- A1 performs 10 Plate Hops
- A2 performs 10 Plate Hops
Round 2:Athletes go back and fourth performing 6 reps each - with 10 Plate HopsRound 3:Athletes go back and fourth performing 7 reps of each - with 10 Plate Hops
Scaling:
Performance Athletes begin the ladder at 4 reps and only work to 9, with a 1000m RowMale 35# PlateFemale 25# PlateFitness Athletes begin the ladder at 1 working to 6 reps, with a 800m RowMale 15# PlateFemale 10# Plate
