Best WOD of the Week: 10/1/22

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October 1, 2022
Best WOD of the Week: 10/1/22

THE DETAILS

20 Rounds for Time (total) with a Partner

Athlete One will go through the following movements one time through:

Burpee Box Jump

Kettlebell Swing

JC's

Athlete Two will do:

Medicine Ball Squat Toss

80m Sprint

Rest the time remaining for A1 to complete work

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