Best WOD of the Week: 10/22/23

THE DETAILS

• Athlete 1 rows while Athlete 2 rests. You will row in increments of 200m until total meters are reached.
• Stronger athlete should row 2 (if applicable)
• When both athletes are done rowing, both will leave for the run at the same time.
• You do not need to stay together, but both must return before work begins.
• Complete 10 Rounds total (A1 does entire list, A2 rests)
• Row/Run
• 10 Rounds new movements
• Run Buy-Out (no row)

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THE MOVEMENTS

Burpee Box Jump

Devils Press (Single DB)

Dumbbell Thruster

Dumbbell Sumo Deadlift High Pull

Single Leg Tuck-Up

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