Best WOD of the Week 11/14/20

September 27, 2022
Best WOD of the Week 11/14/20

Covid Updates 11/13/20

Immediate Changes

Couples - We Need Your HelpIf you are a couple, and plan on attending Saturday, 4:30 or 5:40pm weekly, please try and attend the same class. If one of you makes a reservation and then cancels, please text us to let us know instead of canceling on MindBody. Couples dictate the number of people we have room for in class. If one of the couple cancels and lets a non-couple individual in from the waitlist, it screws up how many spots we have available. I will talk to you all individually to help have this make more sense. Don't worry if you can't always do this, it will just help whenever you can. Sara (802) 238-6546 Tarken (802) 233-4414



The Board

Still working out some website trouble, your board pic is a board video.... Please screen shot if you need to.

The Warm-Up

Coach Led


This WOD is a 'Choose your own path' type WOD. That means you can get the given amount of reps done any way you would like, in any order, any rep scheme as you want. The catch is that Every 3 minutes you have to stop where you are and do a 100m run.Depending on what room you are working out in, you will all head out a different door, leaving on staggering minutes....A few tips...

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