Best WOD of the Week 7/31/21

September 27, 2022
Best WOD of the Week 7/31/21

Back Pain Seminar

Is back pain holding you back? Kick it to the curb once and for all and join Dr. Stephen Burkert, PT, DPT, OCS, CSCS for one of two Back Pain Seminar sessions on Tuesday, August 3rd - one at 4:30 pm and one at 5:40 pm.Learn what's actually causing your back pain and how you can both treat and prevent it! Cost $10 (cash preferred) Register Here

The Board

We had a lot of fun putting this WOD together. Doesn't look all that exciting, but the fast pace, quick switches and row break, made us really enjoy this WOD!


Box Hop OverKettlebell SwingD Ball SlamsV-Taps

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