THE DETAILS
Similar to last week, we are having a Saturday FUNDAY! No scores, just some good ol' fashioned fun!
You will be moving through the work-out a bit different however....
1:00 on a movement, 0:30 to transition to the next movement in that station
REPEAT in the SAME STATION then rotate to the next
For example:
1:00 Burpee over boxes - 0:30 transition
1:00 KB Farmers Carry - 0:30 transition
1:00 Burpee Over Boxes- 0:30 transition
1:00 KB Carry - 0:30 transition
THEN MOVE TO STATION #2
Station #1
Burpee Over Double Stack Boxes
Station #2
Station #3
Station #4
