Best WOD of the Week: 9/12/20

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September 27, 2022
Best WOD of the Week: 9/12/20

The Board

WOD #1 & 2

https://youtu.be/M8sZ6-2Xp_M

WOD #3

Your weight should be one in which you can fire out the STOH unbroken for the remainder of the 0:45. Don't go too heavy where you have to break early. The weight is light intentionally.https://youtu.be/dAQbEtmHCNs

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