Fitness Friday 1/8/21

September 27, 2022
Fitness Friday 1/8/21

The Board

The Warm-Up

The Strength

Be sure to clean your weights up as you work your way up back the ladder. There will be little transition time between WOD and Strength to do so. Any extra time will be devoted to warming up the Power Clean.


This WOD has 2 parts, with a 2 minute rest between each.Part I

REST 2 minutesPart II


The Finisher

Hammer CurlsSingle Leg Romanian Deadlift

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