Fitness Friday 10/29/21

September 27, 2022
Fitness Friday 10/29/21

We are having our annual 802 Halloween Party at Keith White's house on Saturday 10/30! Friends, family and kids are all welcome to join us for a night filled with food, FIRE and fun! We are starting early so the kiddos can join us, and gathering pallets to keep you warm with another epic bonfire. Food will be potluck style and BYOB. Costumes not required, but recommended!!

The Board

The Mobility

Banded Hamstring

The Warm-Up

Hip Openers

The Strength

The Met-Con

8 Rounds for Time

The Finisher

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