Fitness Friday: 11/5/21

September 27, 2022
Fitness Friday: 11/5/21

The Board

The Mobility

The Warm-Up

The Strength

A complex is one in which you have to choose a weight that you can hold onto for all reps in the sequence.Don't forget to HOOK GRIP!

The Met-Con

6 Rounds for Time:

The Finisher

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