Fitness Friday 12/3/21

September 27, 2022
Fitness Friday 12/3/21

No Classes Saturday

Because we are hosting L1 Certificate Course on Saturday, we will not be holding classes. Instead of skipping out on the WOD, please join us for a Santa Fun Run! We will have varying distances and there will be many people walking the route as well. Put on a Santa hat and join us!Where? Our home base will be looping around the backside of Fort Ethan Allen. We will park in the parking lot of New Horizons, so we can tail gate and drink hot cocoa to follow! This parking lot is across from the bus stop. Put New Horizons in your GPS and you can't miss us!When? Race warm-up will begin at 9am

The Board

The Mobility

The Warm-Up

The Strength

The Metcon

As Many Rounds/Reps as possibleYou will work for 1:00, rest for 1:00 for 9 rounds (18:00)You will pick up where you left off when the working minute restarts

The Finisher

Swiss Ball Leg Curls

Continue Reading

pushpress gym management software for boutique gyms and fitness studios