Fitness Friday: 2/12/21

September 27, 2022
Fitness Friday: 2/12/21

The Open

The CrossFit Open begins March 11th. We will be doing The Open work-outs every Friday, all day, during class.

The Board

9 minute station with 4 minutes to transition to the next. You will only do one warm-up depending on what your start station is.

The Warm-Up & Mobility

Station #1

One thousand one, one thousand two, one thousand three.... make sure your tempo is a true 3 seconds.

Station #2

Station #3

The Finisher

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