- 9 minutes in each station, 4 minutes to transition to the next.
- There is no 'all station' warm-up for Friday. Each station will do their own set of movements the entire time.
5 sets, 5 reps following a 2:00 loop - Back Squats from the righttps://youtu.be/59E0wG6SM2Y
9 minutes, as many rounds as possible
Row Tips with Jason Khalipa...https://youtu.be/UlWUPkXrq24
New Movement Alert!https://youtu.be/VuY0KcgP81c