Fitness Friday 2/19/21

September 27, 2022
Fitness Friday 2/19/21

The Board

The Mobility

Banded Hip TractionPVC Towel Stretch3 Pt Hip Opener

The Warm-Up

Station #1

5 sets, 5 reps following a 2:00 loop - Back Squats from the rig

Station #2

9 minutes, as many rounds as possible

Row Tips with Jason Khalipa...

Station #3

New Movement Alert!

The Finisher


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