Fitness Friday 2/26/21

September 27, 2022
Fitness Friday 2/26/21

Thoracic Mobility Work-Shop

Your thoracic spine is an area we see most people are very ineffective at moving. This area should be mobile and easy to move, but few people are that. If you don't have good thoracic mobility, then you need to compensate other areas when trying to get into a good position with your arms overhead.


The Board

The Mobility

Click each link if you don't know what it isLat Foam RollLow Back PeanutBox Hip Opener (Pigeon)

The Warm-Up

Station #1

Station #2

Station #3

Box JumpsStep-Ups

The Finisher

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