Fitness Friday 5/21/21

September 27, 2022
Fitness Friday 5/21/21

CORRECTED Murph Registration Form

There were several errors with the original form sent out. Please re-submit your request following the link below. We will be running heats of Murph on Saturday 5/29 beginning at 8:00am.SUBMIT REQUEST HERE

Best WOD of the Week Off Premise

This Saturday we will be running one big class on the green at the Fort on Route 15 at 9:00am. Our gym will be occupied with the CF Level 2 Course. Keep in mind there will be no building access before or after class, so please come prepared. PLEASE BRING AN OLD TOWEL WITH YOU.

The Board

The Mobility

Station 1

5 Reps, Every Minute on the Minute of:Front Squat (from rig)

Station 2

9 minute Up LadderDumbbell Thrusters go up by 1 rep each round, Starfish go up by 2 reps each round, Double Unders (unbroken for Rx) stay the same each round

Station 3

The Finisher

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