Murph
Murph Heat Schedule and details have been emailed to all of you. Please check your inbox for all things Murph. Get ready to sweat together, followed by our first Community get-together in over a year! Not doing Murph? You can still come to the BBQ that will begin around 12:30-1 or come early and cheer others on!https://youtu.be/ppYrpSwPtnU
Memorial Day Class Schedule
We will be running 2 classes only on Monday. One at 8am, one at 9:10am.
Fitness Friday
The Mobility & Warm-Up
Station #1
Station #2
Station #3
Set your rower! Score = Best 3 Rounds (total cal)
- Menu
- Select Work-out
- New Work-out
- Intervals
- Interval Time
- 0:30/0:30
The Finisher
EZ Bar Curls & Skull Crushershttps://youtu.be/glcGjmUllv8
