Fitness Friday 5/28/21

September 27, 2022
Fitness Friday 5/28/21


Murph Heat Schedule and details have been emailed to all of you. Please check your inbox for all things Murph. Get ready to sweat together, followed by our first Community get-together in over a year! Not doing Murph? You can still come to the BBQ that will begin around 12:30-1 or come early and cheer others on!

Memorial Day Class Schedule

We will be running 2 classes only on Monday. One at 8am, one at 9:10am.

Fitness Friday

The Mobility & Warm-Up

Station #1

Station #2

Station #3

Set your rower! Score = Best 3 Rounds (total cal)

The Finisher

EZ Bar Curls & Skull Crushers

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