Fitness Friday 6/3/22

September 23, 2022
Fitness Friday 6/3/22

Fitness Friday

The Mobility


The warm-up will cycle directly into the first round of the strength with no rest between.You will follow a 3:00 loop for the warm-up, adding weight to your bar each round. By the final set of the DL's you should be at the weight you would like to use for the strength.


1:30 loop will make you move almost continuously through the strength. Be sure you are only using 55-60% of your 1RM so that the weight is easily movable for you.

The Metcon

3 Rounds For Time with a 20:00 Time CapYou will look up at the clock after the V-Ups are complete and rest 1:00 before beginning the next round.

The Finisher

Good Mornings (BB)orGood Mornings (kettlebell)

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