Fitness Friday 8/5/22

By
August 18, 2022
Fitness Friday 8/5/22

THE MOBILITY

Banded Lat Stretch (1/2 Kneeling)

THE WARMUP

Get right to work with the warm-up so you are ready to do the Met-Con first, strength second.

Corkscrews

Down Dog Push Back

Scapular Pull-Ups

Ring Rows

Tap Swings

Strict Pull-Up (with band)

THE MET-CON

CHIPPPPERRRRR!!!!

For Time with a 19:00 Time Cap

Pull-Ups & Scaling

Air Squats

This is a challenging workout, scale accordingly and find a pace you can maintain.

Pull-Ups sets should not be broken up more than 3 times.

THE STRENGTH

Every Minute on The Minute (for 4 rounds or what time allows)

1. Reverse Grip Barbell Bent Over Row. Stand to full (extension first, then hinge bar into position)

2. Run/Back Peddle Shuttle

3. Front Loaded Burden

FINISHER

Hatch Week 8 Day 2

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