RX
50 min run
every 10 min increase pace
for 1:30.
No rest !!
Performance
40 min run
every 10 min increase pace
for 1:30.
No rest !!
Fitness
30 min run
every 10 min increase pace
for 1:00.
Walk/run if needed.
RX
50 min run
every 10 min increase pace
for 1:30.
No rest !!
Performance
40 min run
every 10 min increase pace
for 1:30.
No rest !!
Fitness
30 min run
every 10 min increase pace
for 1:00.
Walk/run if needed.
