Free Trial Thursday 10/1/20

September 27, 2022
Free Trial Thursday 10/1/20

Free Trial Thursday Update

Free Trial Thursday classes will be offered at 12:00, 4:30, 5:40 and 6:50pm ONLY. Make sure your friends reach out to us prior to showing up.

The Board

Free Trial folks will be following the 'Fitness' track

The Warm-Up

The Strength

Fitness/Performance will do the push-ups from their knees as needed.


22 minute time cap on this work-out.You will rest 2:00 after every round. The final round you will do in reverse order to complete the work-out.IT'S A TIGHT TIME CAP SO PUSH IT!

The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios