Free Trial Thursday 10/7/21

September 27, 2022
Free Trial Thursday 10/7/21

Free Trial Thursday Attendees

The Board

We are in the 11th week of our Bench Press Program. We are working to 100% of our 1RM that this entire program was based off of. If you have followed along, this should be a doable weight for you with a bit more left in the tank. Save that last little bit for next week when we test at 102.5%! Free Trial Thursday attendees, may or may not have time to jump in on the Bench. Review the technique below just in case.

The Work-Out

Bench Press

The Finisher

(optional)1/2 Keeling Palloff Press

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