Free Trial Thursday Attendees
- Advanced notice required.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! Don't worry at all about the abbreviationsbelow. It will all make sense when you get here! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
- PLEASE REVIEW THE VIDEOS BELOW. While the class performs the first part of the day, the Coach will walk you through the work-out and other important information.
The Board
The Warm-Up
https://youtu.be/Ja1cFRkAey4
The Strength
(For existing members only)https://youtu.be/o3a0oQr52mQ
The Work-Out
- 2 ~ 8 minute AMRAPS (As Many Reps as Possible), separated by a 2:00 rest.
- At 3-2-1 Go, and every 2:00 after (to include before AND after the rest) you must stop where you are and do the given amount of burpees.
- You must remember where you left off before the burpees because that is where you will pick back up
- You must also remember where you left off before the 2:00 rest, because that is also where you will pick back up
https://youtu.be/nUjOlvm6tCM
The Finisher
(optional)Ring Dips & Scaling
