Free Trial Thursday 12/17/20

September 27, 2022
Free Trial Thursday 12/17/20

Free Trial Classes

Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class.

The Board

Those joining us for Free Trial Thursday will most likely be following the 'Fit' track listed in the work-out

The Warm-Up

The Strength Push-UpsTight butt, tight core. Draw your naval into your spine and focus on getting your chest to the ground. Scale to your knees if needed.


The Finisher

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