Free Trial Thursday 12/2/21

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September 27, 2022
Free Trial Thursday 12/2/21

Free Trial Thursday

The Board

The Mobility

The Warm-Up

https://youtu.be/gDGVM4Qfur4

The Strength

(for current members only - no free trials)https://youtu.be/UOFVOyGtzBU

The Work-Out

https://youtu.be/b-jZnb9aXxc

The Finisher

Skull Crusher & Close Grip Bench

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