Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
- Covid Protocol:How/When to Enter & Mask Usage VIEW VIDEO
- What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle
The Board
Free Trial folks, please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. If you have time to do the strength, you will be using a dumbbell instead of a barbell.
The Mobility
To be done during the board explanation
The Warm-Up
https://youtu.be/_GWjYtwQTmY
The Strength
https://youtu.be/e2SomftLcbQ
The WOD
It's supposed to be another nice day and we decided to throw in an option to RUN if you wish!!! First run of the season! Lace up folks!https://youtu.be/ByUvkjpvf2o
The Finisher
(optional)https://youtu.be/MiY9wY37WPk
