Free Trial Thursday 3/18/21

September 27, 2022
Free Trial Thursday 3/18/21

Free Trial Thursday

The Board

Free Trial folks, please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. If you have time to do the strength, you will be using a dumbbell instead of a barbell.

The Mobility

To be done during the board explanation

The Warm-Up

The Strength


It's supposed to be another nice day and we decided to throw in an option to RUN if you wish!!! First run of the season! Lace up folks!

The Finisher


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