Links To Sign-In to Thursday Live Classes
Meeting ID number: 504-063-0477
- 8:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
Free Trial Thursday
Tell your friends; we'd love to have them! Just be sure to have them check out this post before hoping in!
https://youtu.be/TvDe2XQCz5s
The Strength
- Please note different positions for Barbell and Dumbbell Use
- If you have a bench at your house, we challenge you to go from the floor as we are!
- Set your clock for a 1:00 Loop
- Do some or all of the Active Rest between each set, depending on time
- No weights? No problem! Find an odd object to use! (see video)
https://youtu.be/yPuyYRXJ_es
The WOD
- This will be a challenging Push-Up WOD
- Keep your reps in check, and scale if you are faulting
- Mountain Climbers stay the same every round
- Fitness folks will travel the ladder to 8, repeat and then head back down. They will also perform 8 Mtn Climbers instead of 10
https://youtu.be/jpySZK5T73M
The Finisher
- Planks (with toe taps if you need an extra Challenge)
- Towel Stretch
https://youtu.be/cMtcdpe-zxU
