Free Trial Thursday 4/7/22

September 23, 2022
Free Trial Thursday 4/7/22

Free Trial Thursday

The Board

The Strength

The Met-Con

Following a 1:30 Clock. You will work for 1:30, rest for 1:30 for 5 rounds (15:00)Score = Total Burpees. Be sure to choose a rep scheme that will get you there.Use your first round as a guide on how fast you need to move. Try to meet or beat your score each round.You must row, do air squats then ab mat sit-ups. With the time remaining, do as many burpees as possible.You must be seated and back on the rower when the timer sounds.

The Finisher


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