Free Trial Thursday 5/19/22

September 23, 2022
Free Trial Thursday 5/19/22

Free Trial Thursday

The Board

The Mobility

The Warm-Up

The Strength

The Work-Out

You will work for 0:30 and have 0:10 to transition to the next movementYou will go through the list 4 timesYou will have one score at the end of the work-out (all calories on the rower + all reps performed)There is a built in 0:30 rest, however, you have 0:10 transition time before and after it, which actually gives you 0:50 off. Work hard and earn that time!

The Movements

The Finisher

OptionalBarbell Glute BridgesLow Body Russian Twists

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