Free Trial Thursday Attendees
- Advanced notice required.
- Covid Protocol:Per State guidelines, vaccinated individuals do not need to wear a mask unless desired. We are asking all members and attendees, to respect the space of others and give them room, vaccinated or not. We have some stations that are 6 feet apart or more, and some just a bit closer, and some outdoor stations. Position yourself wherever you feel most comfortable.
- What to Bring? A mask (if desired) and a full water bottle. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.