Free Trial Thursday: 7/18/19

September 27, 2022
Free Trial Thursday: 7/18/19

Make Burpees Easier...Now thats a headline that will get some attention!

  1. Burpees are not a push-up. Don't make them one.
  2. Land with your feet flat.
  3. Rest at the top and spring out of the bottom.
  4. Land with your feet out wide.

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