Knuckles Down: 11/22/19

September 27, 2022
Knuckles Down: 11/22/19

Technique Tip: Turning your knuckles down in the Snatch & Clean is often overlooked. It plays a huge role on your bar path after extension as well as helps to engage the lats at the start.On the LEFT you can see the lifters knuckles facing out the entire lift. On the RIGHT the knuckles stay down throughout the lift. Notice the difference the path of the bar takes - Little things like this can maximize your efficiency. This cue can help stop the bar from looping out & also make for a much smoother catch. It also helps with a much faster turnover because the bar is closer!@jaredenderton

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