Columbus Day
All classes are running according to schedule
No CrossFit Kids
No Kids classes this Saturday, 10/17
The Board
18 minute Time Cap
The Warm-Up
https://youtu.be/C1WSlqyJFJk
The Strength
https://youtu.be/Itwes0UNkFU
The WOD
**VIDEO CORRECTION** The video demonstrates 3 Sumo Deadlift High Pulls, into 6 Sumo Deadlifts. That is incorrect. The board is correct in stating that you will do 3 SDLHP into 6 Regular Deadlifts (feet under hips, hands outside of thighs).https://youtu.be/ZONAs0Z31aY
The Finisher
https://youtu.be/CCYa1Z4ebFY
