Monday 10/18/21

September 27, 2022
Monday 10/18/21

The Board

The Mobility

Banded Wrist TractionPrize Squat

The Warm-Up

Hip Mob Out/InMonster WalkBanded Side Steps

The Strength

3 Reps with a 0:03 Pause in the hole and at the top.6-7 Rounds on a 3:00 Loop.

The Met-Con

The Finisher

Banded Prone MarchBanded Leg Curl

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