Enter 22.3 Scores!
Monday 22.2 Match-Ups
5:30am
- Tracy/Mery
- Angus/Danielle W
12:00pm
- Chloe/Katherine/Laura
4:30pm
- Darah/Jaime
The Board
The Warm-Up
The Strength
The Met-Con
2 scores for this one....
- Max Meters Rowed
- AMRAP
Each time the timer goes off, you must already be seated on the rower and ready to go. Give yourselves about 0:15 to get there!Sumo Deadlift High Pull(SDLHP)HPS + STOH
- For those doing fitness, you will do all hang power snatch first, then do your shoulder to overhead
Don't forget where you left off each time you head over to the rower, because that is where you will pick back up after the row.Write down your meters each time you get of the rower so you don't forget!
