Input Received
The members have spoken! We put together the above schedule based on requests. We will run this schedule as a trial and see what works well/what does not! Please keep your feedback coming, and share your Zoom experiences with others!
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Meeting ID number: 504-063-0477
Monday 3/30/20
https://youtu.be/qb6uhfok3R4
Bulgarian Split Squats
6 Rounds on a 2:00 Loop
- Find a stable surface such as a chair, coffee table or couch that is roughly knee height.
- 10 reps on each leg, taking 0:30 to execute the reps on each side
- You will have 1:00 total of work followed by 1:00 rest each round
- Hold a single weight at your chest if desired, or 2 weights at your side.
- Be sure the hip drops straight down and not forward.
- Fitness= Split Stance Squats ONLY. Do not put foot up.
https://youtu.be/9v-SMekSZhI
The Warm-Up:
https://youtu.be/NiZ20Ze7evc
The WOD: It's a Repeat!
Those StarFish will get spicy fast! When we did this one back in January, we loved the simplicity of movements and the kick in the pants it provided! Speed through the lunges and burpees and try to beat your score!https://youtu.be/IBO5NK1AnFEhttps://youtu.be/5q1kJjERHxs
