Monday 3/30/20: Bulgarian Split Squats & Repeat WOD

September 27, 2022
Monday 3/30/20: Bulgarian Split Squats & Repeat WOD

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The members have spoken! We put together the above schedule based on requests. We will run this schedule as a trial and see what works well/what does not! Please keep your feedback coming, and share your Zoom experiences with others!


We are asking all participants of Live Classes to use MindBody to sign-in. This will help us manage class size. MindBody will also show you the class schedule for the day.

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Meeting ID number: 504-063-0477

Monday 3/30/20

Bulgarian Split Squats

6 Rounds on a 2:00 Loop

The Warm-Up:

The WOD: It's a Repeat!

Those StarFish will get spicy fast! When we did this one back in January, we loved the simplicity of movements and the kick in the pants it provided! Speed through the lunges and burpees and try to beat your score!

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