Monday 9/21/20

By
September 27, 2022
Monday 9/21/20

COVID POLICIES

  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

The Warm-Up

https://youtu.be/FOfkXHamFxM

The Strength

Be sure to stay active in the hole. Don't settle in the bottom of the squat, KEEP THOSE GLUTES FIRING!https://youtu.be/V1SBD0nXak8

The WOD

Warm-Up those legs during any active rest time you have. This one will make those quads burn!https://youtu.be/syP1CNkhZRs

The Finisher

https://youtu.be/OBipO5C6pPw

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