Murph Prep Monday 5/10/21

September 27, 2022
Murph Prep Monday 5/10/21

Murph Prep

The Board

The Mobility

The Warm-Up

You will only do one warm-up depending on where your start station is.

Station #1

Murph begins and ends with a 1 mile run... It is time to practice this distance. We will do the same distance next week, wearing a vest for our Rxers.

Your Route...

Station #2

After the mile run, Murph cycles through Pull-Ups, Push-Ups and Air Squats. We will do as many rounds as possible in 9 minutes following the typical break-up of reps. Rxers wear a vest.

Station #3

As Many Rounds as Possible in 9 minutes of:

The Finisher

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