Running Endurance

September 27, 2022
Running Endurance

It's time for some Hill Sprints!

Find Yourself A Hill and a stop watch for this one!IT IS VERY VERY IMPORTANT that you warm-up well for these. ESPECIALLY your hamstrings. Take the first few sprints to warm-up and not come out 110%.Warm-Up:


4 X 20 sec

3 X25 sec

3 X 30 sec


3 X 20 sec

3 X 25 sec

3 X 30 sec


3 X 20 sec walk

3 X 25 sec walk

3 X30 sec walk

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