Running Endurance Week of 10/12/20

September 27, 2022
Running Endurance Week of 10/12/20

Tuesday evening weather is looking like rain.... The crew will be gathering Wednesday instead if you would like to do a group run! See you then!Warm upRun loop10-TTL10-TTH10-G2OHRun loop X 220-penquins10-CWC10-AS10-Air thrusters RXPerformanceFitness800 mod800 mod30 min easy run/walk200 easy200 easy600 mod600 mod400 easy400 easy400 mod400 mod800 easy600 easy400 mod600 mod600 easy400 easy600 mod800 mod400 easy200 easy800 mod200 easy

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