Running Endurance: Week of 12/6/21

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September 27, 2022
Running Endurance: Week of 12/6/21

WARM - UP200M (out & back)10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness200M easy-mod200M easy-mod200M easy-mod300M mod-fast300M mod-fast300M mod-fast100M walk100M walk100M walkX 6X 5X 4

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