RXPerformanceFitness12 X 20010 X 20030 min run/walk30 sec rest B/T each30 sec rest B/T each2 min rest after final 2002 min rest after final 200then 3 X 800 Mthen 2 X 800 M2:00 rest2:00 rest80%-85% effort for 200's80%-85% effort for 200's75%-80% effort for 800's75%-80% effort for 800'sWarm-UpRun upper loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS10-walking hammy stretch
