Before Coming to Class After Quarantine
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
Live ZOOM Class
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________
The Board
The Warm-Up
https://youtu.be/ZhaLmNi1C2M
The Strength
- Remember, 10 is a big number.... no need to come out too hot.
- Use your first few sets to continue to build, or warm-up
- Record your heaviest set of 10
https://youtu.be/hwXYJAnXS1M
The WOD
Hang on tight, this is a fun one!https://youtu.be/rHIiQi_W_Iw
The Finisher
https://youtu.be/lIvpKA5SKy4
