September 11th Hero WOD

September 27, 2022
September 11th Hero WOD

May We Never Forget


The Warm-Up


Remember - you will only be doing Rx, if you are an Rx Athlete 95% of the time. This WOD contains a lot of volume in similar positions. Be smart and don't let your ego get the best of you!We are a team and we are here to remember the bigger meaning behind this WOD. People need a lot of plates, which may mean you might not find exactly what you need. DON'T WORRY. Find a smart weight and use it. My advice....

The Finisher

Body Care: Glute, IT Band, Quad, Back Foam Roll

Continue Reading

pushpress gym management software for boutique gyms and fitness studios