September 11th Tribute

September 27, 2022
September 11th Tribute

Never Forget 9/11/01

Please join us as we pay tribute to all lives that were lost on September 11, 2001. Together we will honor and remember the civilians , the police, fire fighters, the first responders, and their families, as well as the soldiers that fought to protect us that day and each day forward. This WOD will ask you to dig deep, especially on final run/row. During that time is where we all push even harder and remember WHY we are doing this WOD today. Never Forget.The WOD SignificanceThe workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

The Board

See our board from 2019 below.

The Movements

You have a choice at the beginning and end of this WOD. You can either Row to Start and Run to finish, or vice versa. If you are healthy with no restrictions, you will do both. For Example: You cannot run for both.Box JumpsHSPUPush-JerksThrusterPower CleanTTB/KAH/Toe RaisesDeadliftBurpee + Chest to Bar Pull-Up (scaling)

September 11, 2019

We did a different 9/11 WOD in 2020 because of Covid restrictions. This is the WOD we did in 2019 and years prior.We did change up Performance and Fitness scaling a bit to reflect what our current population needs. See below as a guide.

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