Sunday 3/28/21

September 27, 2022
Sunday 3/28/21

The Board

Reeeeeepeat!We will be checking in on some 1 rep maxes to use to build in future strength sessions. Today some of you will be finding a heavy single of the day. If you are a new CrossFitter, stick to 3 reps of the full Clean.

The Mobility

The Warm-Up

The Strength

The Met-Con

Repeat Board April 2021

The Finisher


Continue Reading

pushpress gym management software for boutique gyms and fitness studios