Tempo Training: 8/2/19

September 27, 2022
Tempo Training: 8/2/19

Tempo training is done to:

There are four numbers that constitute the tempo of an exercise, so it may look something like this:

You lower the bar for 3 seconds, there's no pause at the midpoint, and then you return to the starting position. Reset and go again.

Why should you use tempo training?

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